Board exams are a significant milestone for any CBSE student. However, the approach to exams is worrying, confusing, and pressurising for many students as the exams get closer. This is a natural feeling that all students feel in one form or another.
But you should not allow exam stress to dominate your thoughts. There are easy tips that you can follow to stay relaxed, optimistic and confident throughout your preparation.
Stress relief tips that can easily and practically be followed by just any Class 10 student will be provided in this blog. This is to ensure you can study and relax with a clear, peaceful mind, free from exam stress.
You need to know what stress in exams is before you know how to remain positive. Exam stress among students occurs when they are under pressure to perform well, worried about the future, or fearful of making mistakes. This happens to many CBSE students because board exams are regarded as a significant turning point.
You can experience exam stress when:
Early awareness of these signs helps you gain control before stress develops.
The majority of Class 10 students think the same as you:
These ideas add stress to exams and lower your productivity. However, you should keep in mind that almost every student feels the same. You are not alone. With proper planning and the right mindset, they can be controlled.
Being positive does not only mean being happy. It directly influences your exam performance.
The following are simple stress relief techniques, which have assisted thousands of students like you. You may begin using them instantly.
A complex schedule adds to stress in exams. Instead, create a basic strategy that targets:
A basic routine is simpler to go through and takes the pressure out.
Big chapters are frightening and instill fear. Break them down into smaller topics. Once you have accomplished one small job, you get inspired to do more. This incremental measure eliminates the anxiety of exams among students who study long hours.
Active study does not make your mind lazy. You can:
These techniques bring in confidence and less anxiety.
Excessive exhaustion of your mind due to lack of sleep leads to stress during exams. Students of Class 10 need to sleep at least 7 to 8 hours a night. When you sleep well, you will have a great memory.
Do not talk with friends about marks, the difficulty of the syllabus or toppers. Negative discussions rapidly cause stress on examinations among students. Stay away from:
Crude junk food leaves you feeling sluggish. Have simple and healthy foods such as fruits, dal, vegetables, nuts, and homemade snacks. A healthy body helps to have a relaxed mind.
Stress is caused by continuous study without rest. Even a little break after every hour is good to relax your mind. You may stretch, take a walk, drink a drink or breathe in.
This is among the most useful stress relievers. You can sit and relax, inhale, and breathe in for 2 seconds and exhale gradually. Repeat for 2 minutes. You will instantly feel so much lighter and relaxed.
Cells make you distracted and anxious. Attempt to use your phone solely for study-related purposes. When studying, you can either keep it away or give it to your parents.
Exam stress falls away when you really know it. Attempt learning in a curious and non-pressurising way. Things that are understood are remembered longer.
You have been training all year long.. Trust yourself. You need to feel good about yourself and your contribution. Make yourself think that you can and you are ready.
A parent, teacher or counsellor can help you get over your stresses. When you share your feelings, it will automatically reduce the stress of exams. You are not supposed to do everything by yourself.
Tell yourself:
Positive words build positive energy.
The solution of sample papers provides you with a clear picture of actual exam patterns. It makes one less afraid and faster at writing. This is also among the most effective methods of preparing for board exams.
All students are under exam pressure. That is not to say that you are weak or unprepared. It is the way you handle it. The pressure will be under control when you accept it.
Board exams are great, although not the final destination. There are numerous opportunities in life to learn, develop, and achieve. Never give up, think straight, and always remember that whatever you do is better than nothing.
Education is everything. Education makes you develop, discover, challenge, and learn the world. At Mentrovert, we are absolutely convinced that every student has the right to be guided and supported and have the right mentor who can listen to the student and can know their way.
We are committed to students. Our group has been collaborating with young learners, and we know how difficult it is for them in their academics, mental health, and career choices. We want to give you the power to make knowledgeable decisions and be sure of your future.
The vision of Mentrovert is that one day, students will nurture other students and build up a solid community of trust, growth, and support. On our platform, students are linked to highly experienced career counsellors and mental health counsellors, and their individual sessions will be provided to students in need.
We particularly favour the students of Classes 9 to 12, because these are the years you are going to make. Mentrovert is here to help you with career advice, advice on specific subjects, emotional support, or someone who really cares about what you are going through.
Our platform provides:
We have a vision in which no student will be struggling on their own. We aim to make mentors, counselling, and emotional support available to every student when the time is right.
When you experience exam stress increasing, or when you have to have someone to help you through the process of the board exam, Mentrovert can help you.
Your free counselling session starts today and is your first step towards a stress-free academic life and confidence.
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1. How may I expedite the process of de-stressing before studying?
Take some deep breaths, take some water and begin with an easy subject. It is easier to start by taking little steps.
2. What can I do to keep myself motivated when I prepare for the board exam?
Keep a low level of goals and reward yourself after achieving them. Motivation comes because of progress.
3. Why do you feel stressed when you are studying for the exams?
Due to overthinking and comparison. Concentrate on your own learning and not on other people.
4. Will sleeping less aid me in my studying?
No. Sleep deprivation decreases memory and increases errors. Proper rest is essential.
5. Should I discuss it with someone in case I feel too stressed?
Yes. Telling your parent, teacher, or counsellor the way you feel helps in decreasing tension.
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